Oy. That’s basically all I can say for the past workout week, or should I say lack of working out week? It feels like life just got in the way this week and I could not make it to my workout classes. I know that sounds like a very poor excuse but sometimes it happens. I think I’m at the point where I need to suck it up and if I have something after work I need to wake up in the morning to workout, which I have yet to be successful at. I don’t know if it’s just me or not but when that alarm goes off at 5:00am I always choose sleep and then regret it later on when I’m tired anyways. I wasn’t completely lethargic though, which is better than nothing. I walk the 1.5 miles to and from the train every morning, a few times I even ran it (not on purpose I was just late haha).
This week I’m not going to make a schedule I’m just going to say that I will workout three times this week. Maybe with a little less pressure I will actually do it and can make ya’ll proud! Am I allowed to say ya’ll even if I’m not from the south?
If you’re like me and having trouble getting started here’s a great workout from Fit Sugar’s 21-Day Flat Belly Challenge. In place of jumping rope you can do any heart pumping exercise, such as running in place, jumping jacks, high-knees, toe taps, ect. Good luck!
How are you guys doing with your workout commitments? Do you find it’s harder to workout when you have a set schedule or when you just say I want to work out 3-4-5 times this week? Have you found any great new workouts lately or any new moves you’re finding to be effective?